Whittle Your Waistline: Veggies That Reduce Belly Fat
Watercress
is a great way to get vitamins and minerals without putting on weight.
Because they are low in calories,
tomatillos
can be used in salsa or other cooked meals.
Jicama is a crunchy vegetable that is low in calories and can be added to salads or eaten as a healthy snack.
Mushrooms
are a great addition to meals because they are low in calories and taste meaty.
Kale is a vegetable that is full of nutrients and can be used in many different meals and salads.
Okra has few calories and can be used in stews, soups, and stir-fries.
Even though chilies are low in calories, the capsaicin in them may help speed up your metabolism.
Fennel is low in calories and can be used in salads, soups, or as a side dish when it is cooked.
Since turnips are low in calories, you can roast them, mash them, or put them in soups.
Mung bean sprouts are low in calories and can be added to salads, stir-fries, and soups to make them healthier.
Cress is a flexible flower that can be used in salads or as a garnish.
Celeriac (
Celery Root
), which has few calories, can be used in soups, stews, or as a replacement for potatoes when boiled
.
Slimming Superfoods: The Best Vegetables for a Flat Belly
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