Not only are they a good source of vitamin C, but they also provide filling fiber and hydrating water.
1. Oranges
Incorporating grapefruit into your diet is an excellent idea because of the fruit's possible appetite-suppressing effects.
2. Grapefruit
Carrots are an excellent source of beta-carotene and fiber and have a satisfying chew.
3. Carrots
Greek yogurt, especially when combined with filling fruits and nuts, might help you feel satisfied for longer.
4. Greek Yogurt
Eggs, whether boiled, scrambled, or incorporated into an omelet, are a protein-rich alternative that can be enjoyed in a variety of ways.
5. Eggs
Chicken and turkey breast without the skin are two examples of lean poultry that can be used in a variety of recipes and offer protein without adding too many calories.
6. Skinless Chicken or Turkey Breast
Salmon, cod, and tilapia, among other fish, are healthy options since they're high in protein and low in fat and calories.
7. Fish
Moderate consumption of lean cuts of beef, pig, and other meats is a great way to fill up without consuming too many calories.
8. Lean Meats
Beans, lentils, and chickpeas are legumes that are high in protein and fiber and can help you feel full for longer.
9. Legumes
Oats are hearty whole grains that may be eaten alone or incorporated into a variety of dishes.
10. Oats
Low-Calorie Foods for Weight Loss That Will Keep You Full