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Weight Loss Foods That Don't Work
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1. Diet Yogurt
Dieters like diet yogurt. Since diet yogurts have fewer calories, fat, and sugar, it se
ems excellent.
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2. Green Tea
Weight loss miracles include green tea. It may help you lose weight, but evidence shows
it's unlikely.
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3. Rice Cakes
It takes a lot of rice cakes to feel full, defeating the weight loss goal.
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4. Diet Soda
However, some data suggests that drinking more artificially-sweetened beverages may boo
st sugar cravings and weight gain.
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5. Ice Cream
Several "healthy" ice cream brands have less fat or sugar. However, they are not health
ier.
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6. Veggie Chips
They have a lot of salt but less fat. Sodium causes water retention, which hinders weig
ht loss.
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