Weight-Loss Fatty Foods

1. Nuts

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Nuts

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2. Coconut Oil

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Coconut Oil

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3. Avocado

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Avocado

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Weight-Loss Fatty Foods

1. Nuts

Studies demonstrate that persons who consume more nuts have lower body mass indexes than those who don't.

Nuts

It does provide credence to the idea that they may help you burn more calories at rest and feel fuller for longer.

2. Coconut Oil

Taking in coconut oil orally has been shown in preliminary studies to boost energy metabolism and lead to an additional caloric expenditure.

Coconut Oil

Coconut oil is a healthier alternative to other cooking fats if you're trying to cut back on calories.

3. Avocado

Avocados provide healthful fats, fiber, and vitamins that dietitians love, replacing butter.

Avocado

Which is no longer evil but still has a lot of calories per schmear.

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