Weight Loss Exercises At Home

To get your heart rate up and engage your whole body, try doing some jumping jacks.

1. Jumping Jacks

To do high knees, you'll want to run in place while lifting your knees up as high as you can. 

2. High Knees

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3. Burpees

To do mountain climbers, start by getting into a plank position. 

4. Mountain Climbers

Then, bring one knee towards your chest as if you're climbing a mountain. 

To do bodyweight squats, start by standing with your feet about shoulder-width apart. 

5. Bodyweight Squats

Then, lower yourself down into a squat position, as if you were sitting back into a chair.

You can do push-ups to work on your chest, shoulders, and triceps.

6. Push-Ups

To do bicycle crunches, start by lying on your back. Bring your knees up towards your chest. 

7. Bicycle Crunches

Then, pretend you're pedaling a bicycle by moving your legs in a cycling motion. As you pedal, reach your opposite elbow towards the opposite knee.

You can use a jump rope to have a fun and effective cardiovascular workout.

8. Jump Rope

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