Weight Loss Exercises At Home
To get your heart rate up and engage your whole body, try doing some jumping jacks.
1. Jumping Jacks
To do high knees, you'll want to run in place while lifting your knees up as high as you can.
2. High Knees
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3. Burpees
To do mountain climbers, start by getting into a plank position.
4. Mountain Climbers
Then, bring one knee towards your chest as if you're climbing a mountain.
To do bodyweight squats, start by standing with your feet about shoulder-width apart.
5. Bodyweight Squats
Then, lower yourself down into a squat position, as if you were sitting back into a chair.
You can do push-ups to work on your chest, shoulders, and triceps.
6. Push-Ups
To do bicycle crunches, start by lying on your back. Bring your knees up towards your chest.
7. Bicycle Crunches
Then, pretend you're pedaling a bicycle by moving your legs in a cycling motion. As you pedal, reach your opposite elbow towards the opposite knee.
You can use a jump rope to have a fun and effective cardiovascular workout.
8. Jump Rope
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