Weight-Loss Dietary Recommendations

1.  Salmon

certified nutritionists and director of health consulting business Wise Tongue Food in Greensboro.

2. Shrimp

Shrimp increases a substance called  an estrogen that tells that you've been full. 

3. Lupini beans

Landau claims the prebiotic fiber in lupini beans nourishes intestinal microbes.

Lupini Beans

making cells more insulin-responsive and reducing waist fat.

4. Unripe Bananas

Landau believes unripe bananas are one of the greatest in prebiotic-resistant starches.

5. Raw Oats

Landau recommends raw oats for weight loss because they contain resistance starch, which inhibits digestion.

6. Sauerkraut

precursor and probiotic diet that nourishes and adds beneficial microbes to your gut.

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