Weight-Loss Dietary Recommendations
1. Salmon
certified nutritionists and director of health consulting business Wise Tongue Food in Greensboro.
2. Shrimp
Shrimp increases a substance called an estrogen that tells that you've been full.
3. Lupini beans
Landau claims the prebiotic fiber in lupini beans nourishes intestin
al microbes.
Lupini
Beans
making cells more insulin-responsive and reducing waist fat.
4. Unripe Bananas
Landau believes unripe bananas are one of the greatest in prebiotic-
resistant starches.
5. Raw Oat
s
Landau recommends raw oats for weight loss because they contain resi
stance starch, which inhibits digestion.
6. Sauerkraut
precursor and probiotic diet that nourishes and adds beneficial microbes to your gut.
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