Vegetable Victors: Your Allies in the Battle Against Weight Gain
Hubbard squash is a type of winter squash that can be roasted or cooked and has
few calories.
1. Hubbard Squash
Celeriac
is low in calories and can be used in soups, sauces, or mashed to repl
ace potatoes.
2. Celeriac
Rhubarb is a food with a sour taste that can be used in sweets or to flavor sau
ces.
3. Rhubarb
Taro root has few calories and can be boiled, cooked, or used in soups.
4. Taro Root
Jerusalem artichokes are low in caloric and can be cooked or put in soups and stews.
5. Jerusalem Artichoke
Kabocha squash is a Japanese winter squash that is low in calories and can be roasted or put in soups.
6. Kabocha Squash
The leaves tops of turnips are called turnip greens. They can be used in salads or cooked as a veggie.
7. Turnip Greens
Chayote is a low-calorie vegetable that may be used in soups, sauces, and stir-fries.
8. Chayote
Amaranth leaves are healthy and low in calories. They are often used in salads
or cooked meals.
9. Amaranth Leaves
Chives are low in calories and can be used as a garnish or to add a mild onion
taste to different foods.
10. Chives
Garlic is a tasty plant that can add flavor to your food without adding a lot of calories.
11. Garlic
Ginger is a spicy herb that can be used in cooking or made into tea. It is known for its ability to speed up the metabolism.
12. Ginger
Green Guardians of Weight Loss: Embrace the Healthiest Veggies
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