Walnuts may help curb hunger and appetite, which might help with weight reduction over the long run. An excellent source of omega-3 fatty acids, as well as vitamin E, folate, and copper.
It provides a significant portion of your daily fiber and vitamin A and C with just one serving. It's low in calories, and preliminary research it may aid in weight reduction and fat metabolism.
Tomatoes long-term weight loss because of their low calorie density and high water content. Antioxidants, vitamins C and K, and minerals like potassium are all abundant in tomatoes.
They are a healthy whole grain. Oats are high protein and fiber content can help with weight management and satiety.
Green tea's high levels of disease-fighting polyphenols and antioxidants make it a popular beverage.