The Ultimate Weight-Loss Vegetables

Fennel tastes a little bit like licorice and can be used in salads, soups, or as a side dish when cooked.

1. Fennel

Radicchio is a green vegetable with bright colors and a slightly bitter taste. It can be grilled or cooked.

2. Radicchio

Daikon radish has few calories and can be used in soups, salads, or stewed.

3. Daikon Radish

Green peppers are low in carbs and can be stuffed, sautéed, or added to many recipes.

4. Green Peppers

Escarole is a low-calorie leafy green that can be used in salads, soups, or sautéed recipes.

5. Escarole

Hubbard squash is a type of winter squash that can be roasted or cooked and has few calories.

6. Hubbard Squash

Cress is a spicy flower that can be added to salads or used to decorate other foods.

7. Cress

The shoots of bamboo are low in calories and may be used in stir-fries or soups.

8. Bamboo Shoots

Chicory leaves are low in calories yet rich in fiber. They can be used in salads or grilled as a side meal.

9. Chicory

Dandelion greens are high in nutrients and low in calories. They can be added to salads or sautéed with garlic and olive oil.

10. Dandelion Greens

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