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The Top Weight-Loss-Friendly Foods

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1. Salmon

Even though a single piece of salmon can have as much as 24 grams of fat, dieters shouldn't be put off by this fact.

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Salmon

In fact, it might explain why this fatty fish's consumption is associated with reduced body fat.

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2. Avocado

A study published in an issue of Medical Review showed that people who consumed roughly one third.

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3. Cauliflower

Cauliflower provides 20% of the Daily Value for fiber in just two cups' worth when cooked.

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Cauliflower

published in the Archives of Internal Medicine that was examining the effects of higher fiber intake.

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4. Spinach

Brooking's claim is supported by the data. Nutrients published a review that showed lowering.

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