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The Top Weight-Loss-Friendly Foods
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1. Salmon
Even though a single piece of salmon can have as much as 24 grams of fat, dieters shouldn't be put off by this fact.
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Salmon
In fact, it might explain why this fatty fish's consumption is associat
ed with reduced body fat.
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2. Avocado
A study published in an issue of Medical Review showed that people who consumed roughly one third.
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3. Cauliflower
Cauliflower provides 20% of the Daily Value for fiber in just two cups' worth when cooked.
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Cauliflower
published in the Archives of Internal Medicine that was examining the e
ffects of higher fiber intake.
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4.
Spinach
Brooking's claim is supported by the data. Nutrients published a review
that showed lowering.
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