The Best Dinner Foods for Weight Loss

Healthy Proteins for Salads That Add Staying Power

1. Peppers

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Peppers

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Peppers

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2. Beans

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Beans

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3. Olive Oil

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Healthy Proteins for Salads That Add Staying Power

1. Peppers

Prepare the stir-fry. The vivid hues of fruits and vegetables aren't there for show.

Peppers

That they pack such a nutritional and weight-loss punch is another indication of their superiority.

Peppers

The effects of the plant chemicals termed flavonoids on weight loss were investigated in a 2016 BMJ study.

2. Beans

Beans are like a magic fruit that will help you lose weight

Beans

Fiber is the key. Fewer than 16 grams of fiber per day is the recommended amount for the average person.

3. Olive Oil

Don't be shy about finishing your meal with a drizzle of olive oil.

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