Eating too quickly can lead to overeating and weight gain.
Skipping meals can slow down metabolism and lead to weight gain.
Drinking sugary drinks can add extra calories and lead to weight gain.
Not getting enough sleep can disrupt hormones and lead to weight gain.
Eating too many processed foods can lead to weight gain and other health problems.
Not drinking enough water can lead to overeating and weight gain.
Eating while distracted can lead to overeating and weight gain.
Not getting enough exercise can lead to weight gain and other health problems.