Eating sugary cereals can lead to weight gain and increased waist size.
Muffins and pastries are high in calories and can contribute to weight gain.
Bagels are often large and dense, making them a high-calorie breakfast option.
Processed breakfast meats like bacon and sausage are high in fat and calories.
Smoothies can be high in sugar and calories, especially if they contain added sweeteners.
Fruit juice is often high in sugar and lacks the fiber found in whole fruits.
Granola can be high in calories and sugar, so it's important to watch portion sizes.
Skipping breakfast altogether can lead to overeating later in the day and contribute to weight gain.