Strength Training For Weight Loss

1. IMPROVES METABOLISM

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IMPROVES METABOLISM

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2. CREATES AN AFTERBURN EFFECT

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CREATES AN AFTERBURN EFFECT

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3. REDUCES VISCERAL FAT

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REDUCES VISCERAL FAT

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Strength Training For Weight Loss

1. IMPROVES METABOLISM

Weight reduction strength exercise increases metabolism.

IMPROVES METABOLISM

Weight training burns calories daily, whereas cardio burns more each session.

2. CREATES AN AFTERBURN EFFECT

Your body burns calories after a workout through "excess post-exercise oxygen consumption" (EPOC).

CREATES AN AFTERBURN EFFECT

More strenuous workouts require more energy to return to resting state, resulting in a higher afterburn impact.

3. REDUCES VISCERAL FAT

During menopause, many women acquire weight, especially around their midsections, which can be distressing.

REDUCES VISCERAL FAT

Falling estrogen can also transfer fat from your buttocks, hips, and thighs to your core

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