Blueberries are wonderful and one of the finest anti-aging foods. Antioxidants protect your skin from free radicals.
Healthy skin requires omega-3 fatty acids, which salmon provides. Omega-3s moisturize, decrease inflammation, and prevent sun damage.
Healthy fats in avocados keep skin moisturized and supple. Vitamin E protects your skin as an antioxidant.
Spinach has skin-healthy elements. It includes collagen-producing vitamin C and skin-repairing vitamin A.
Beta-carotene in sweet potatoes transforms into vitamin A. Healthy skin needs vitamin A to repair tissues and minimize inflammation.
Green tea reduces inflammation, improves skin suppleness, and prevents UV damage. Caffeine in green tea boosts skin circulation.