Nutrient-Packed Foods for Shedding Pounds
These lean protein sources are flexible and can be used in many meals.
1. Lean Turkey or
Chicken Breast
For a protein-packed dish, mix lean chicken breast with healthy spinach and feta cheese.
2. Spinach and Feta Stuffed Chicken
Lentil soup is a filling and healthy meal that is high in fiber and protein.
3. Lentil Soup
Guacamole is a tasty and healthy dip made from avocados. It goes well with vegetable sticks.
4. Guacamole
When you mix pineapple and cottage cheese, you get a breakfast that is sweet and full of energy.
5.
Pineapple
and Cottage Cheese
Grilled shrimp is a seafood choice that is low in calories and high in protein. It can be cooked on a grill and eaten with vegg
ies.
6. Grilled Shrimp
Sprinkled with cinnamon, baked apples make a warm and cozy dessert that doesn't have any extra sugars.
7. Baked Apples with
Cinnamon
To make a tasty and healthy smoothie, blend a mix of berries with Greek yogurt and a splash of almond milk.
8. Mixed Berry
Smoothie
Wrap tuna salad made with Greek yogurt, chopped veggies, and spices in lettuce leaves.
9. Tuna Salad Lettuce Wraps
Instead of frying fish, you can coat pieces with crushed almonds and bake them for a crunchy, healthy option.
10.
Almond-Crusted
Baked Fish
For a healthy and full meal, fill bell peppers with a mix of lean ground turkey, quinoa, and veggies.
11. Stuffed Bell Peppers
Healthy Foods to Support Your Weight Loss Journey
Click Here