Curcumin, the main ingredient in turmeric, has been hypothesized to have anti-inflammatory actions and may also assist metabolism.
1. Turmeric
Algae are a good source of iodine, which is necessary for the proper functioning of the thyroid and the control of the metabolism.
2. Seaweed
Meats Low in Fat Lean meats, such as lean cuts of beef, pig, and chicken, are a good source of protein and can assist in the preservation of muscle mass, both of which are essential for a healthy metabolism.
3. Lean Meats
Avocados are full of beneficial fats and fiber, both of which can assist increase satiety and may even boost metabolism.
4. Avocado
There is some evidence that cinnamon has a beneficial effect on both blood sugar levels and insulin sensitivity, both of which can have an effect on metabolism.
5. Cinnamon
Pulses, which include lentils, beans, and peas, have a high protein and fiber content, which can help you feel fuller for longer and may even assist your metabolism.
6. Pulses
Watermelon is a delicious alternative that can promote weight reduction attempts because of its ability to hydrate the body while also having a low-calorie content.
7. Watermelon
Turkey Breast Without the Skin Turkey breast without the skin is an excellent source of protein and has a low-fat level, making it an excellent choice for developing healthy muscle and a healthy metabolism.
8. Lean Turkey
Pineapple includes an enzyme known as bromelain, which has the ability to help in digestion and boost metabolism.
9. Pineapple
Consuming dark chocolate in moderation might help raise metabolism momentarily since it includes antioxidants and chemicals that may help enhance metabolism.
10. Dark Chocolate
Pumpkin seeds have a high protein and healthy fat content, both of which can assist induce a feeling of fullness and may even boost metabolism.