Carrots: Carrot sticks are crunchy, low in calories, and a good source of vitamins and minerals. They make for a satisfying snack.
Oatmeal: Oatmeal is high in fiber and can keep you feeling full for longer periods. Opt for plain oats and add fruits or nuts for flavor.
Popcorn: Air-popped popcorn is a whole grain snack that's low in calories and can be quite filling. Avoid adding excessive butter or oil.
Egg Whites: Egg whites are high in protein and low in calories. They can be used in omelets or as a filling for breakfast wraps.
Grapefruit: Grapefruit is known for its appetite-suppressing qualities. It's low in calories and can be a refreshing addition to your breakfast or as a snack.
Bell Peppers: Bell peppers are low in calories and come in various colors, adding vibrancy to your meals. They are also a source of vitamins and fiber.