Lose Weight By Cycling

1. Track yourself

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Track yourself

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2. Increase the intensity

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Increase the intensity

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3. Mix up your regimen

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Mix up your regimen

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Lose Weight By Cycling

1. Track yourself

Tracking your progress can motivate you on tough training days and help you optimize your rides.

Track yourself

He advises using a heart rate chest strap to estimate calorie burn.

2. Increase the intensity

Choose hilly routes to increase your rides' inclination. These factors will accelerate weight reduction.

Increase the intensity

This boosts resting calorie burn and turns your body into a 24-hour calorie burner.

3. Mix up your regimen

If you finish every ride exhausted, you're pushing too hard and won't get leaner or faster.

Mix up your regimen

Going all-out releases cortisol, the stress hormone, which signals your body to retain belly fat.

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