To do lunges, start by stepping forward with one leg and bending both knees until they form a 90-degree angle.
1. Lunges
To target the back of your arms, you can try doing tricep dips using a stable chair or a low table.
2. Tricep Dips
To do Russian Twists, start by sitting on the floor. Lean back just a little bit and then twist your torso from side to side.
3. Russian Twists
You can hold onto a weight or even a water bottle to add some resistance.
To do wall sits, start by standing with your back against a wall. Slowly slide down until your knees are bent at a 90-degree angle.
4. Wall Sits
To do leg raises, start by lying on your back. Then, lift your legs up towards the ceiling while tightening your core muscles.
5. Leg Raises
To do a side plank, you'll want to balance on your forearm and the side of your foot. Lift your hips off the ground to activate your side abdominal muscles.
6. Side Plank
To engage your back muscles, lie face down and lift both your arms and legs off the ground at the same time.
7. Supermans
To do donkey kicks, start by getting down on all fours. Then, kick one leg back and up while squeezing your glutes.
8. Donkey Kicks
To do glute bridges, start by lying on your back with your feet flat on the ground. Then, lift your hips up towards the ceiling while squeezing your glutes at the top.
9. Glute Bridges
To do calf raises, find a step or a sturdy surface to stand on. Start by lifting yourself up onto your toes, and then slowly lower yourself back down.