Oats, flax seeds, chia seeds, and almonds are just some of the nutritious nutrients that can be found in granola and granola bars.
Granola
These foods may also be loaded with additional sugars and fat, leading to a calorie count that is higher than required.
Granola
Sugars and fats like vegetable oil, coconut oil, and nut butters are commonly used in processed granola to enhance flavor and bind the components together.
Granola
These, however, may give too many calories, leading to unintended weight gain and an increased probability of developing obesity and related metabolic diseases.
2. Dried Fruits
Dried fruits, also known as dehydrated fruits or dried snacks.
Dried Fruits
Fruits that have had nearly all of their water content removed using drying procedures, resulting in a compact, calorie-dense snack.