Healthy Snacks to Curb Stress-Related Overeating
Celery Sticks
and Nut Butter
Crunchy celery hydrates and has fiber. Nut butter
adds protein and healthy fats for a balanced snack.
Cinnamon
Jicama Sticks
Heart-healthy jicama is crunchy and sweet, high in antioxidants, vitamin C, folate, potassium, magnesium, and fiber.
Guacamole with
Cucumbers
Guac goes well with crunchy cucumber slices and vibrant bell peppers.
Sliced
Radish 'Chips
' with Salsa
Try crunchy radish slices dipped in salsa. Radish fiber and antioxidants may aid digestion.
Sour
Frozen Grapes
Freezing grapes tossed in lime juice and monk fruit sugar for a tangy snack.
Tart Cherry
Ice Slush
A mouth-puckering sour slushie is made by blending unsweetened tart cherry j
uice with ice.
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