Healthy Snacks to Curb Stress-Related Overeating

Celery Sticks and Nut Butter

Crunchy celery hydrates and has fiber. Nut butter adds protein and healthy fats for a balanced snack.

Cinnamon Jicama Sticks

Heart-healthy jicama is crunchy and sweet, high in antioxidants, vitamin C, folate, potassium, magnesium, and fiber.

Guacamole with Cucumbers

Guac goes well with crunchy cucumber slices and vibrant bell peppers.

Sliced Radish 'Chips' with Salsa

Try crunchy radish slices dipped in salsa. Radish fiber and antioxidants may aid digestion.

Sour Frozen Grapes

Freezing grapes tossed in lime juice and monk fruit sugar for a tangy snack.

Tart Cherry Ice Slush

A mouth-puckering sour slushie is made by blending unsweetened tart cherry juice with ice.

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