Healthy Eating Over 50: Weight Loss Edition
To promote
good health
and decrease inflammation in your body, it's a great idea to include foods that have anti-inflammatory properties.
Some examples of these foods are berries, cherries, tomatoes, olive oil, and fatt
y fish.
Yogurt
, kefir, sauerkraut, and kimchi are examples of foods that have probiotics.
These probiotics are good for your gut health and might help with managing your w
eight.
To help stabilize your blood sugar levels and potentially aid in weight loss, it'
s a good idea to opt for foods that have a low glycemic index.
These include whole grains, legumes, and non-starchy vegetables.
Make sure to
drink
plenty of water, herbal teas, and other non-caloric beverages to stay hydrated.
This will help you avoid confusing thirst with hunger, which can lead to unnecess
ary snacking.
Make sure to be mindful of how much you're eating and really enjoy your meals.
Listen to your body's hunger signals and try not to eat just because you're bored
or stressed.
Oranges, grapefruits, and lemons are great examples of citrus fruits.
They are not only low in calories but also packed with vitamin C, which is benefi
cial for boosting the immune system and aiding in weight loss.
50+ Diet for Weight Loss
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