Gut-Busting Veggies: The Key to Losing Belly Fat
Tart rhubarb
can be used to make sweets or sauces taste better.
Taro root has few calories and can be cooked, roasted, or used in soups.
Jerusalem artichokes
are low in calories and can be roasted or put in soups and s
tews.
K
abocha squash
is a winter squash from Japan. It has few calories and can be roas
ted or put in soups.
The leafy tops of turnips can be used in salads or cooked like any other veggie.
Chayote
is a vegetable that is low in calories and can be used in salads, stir-fr
ies, and soups.
Amaranth leaves,
which are very healthy, are often used in salads or cooked meals
.
Chives
are low in calories and can be used to decorate food or add a mild onion t
aste to other foods.
Soups, stews, and marinades can all get a lemony taste from lemon grass.
As a substitute for regular
spinach
, Malabar spinach is low in calories and can b
e used in many different recipes.
Nopales, or cactus pads, are low in calories and can be cooked, sautéed, or added
to soups.
Whittle Your Waistline: Veggies That Reduce Belly Fat
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