Green Guardians of Weight Loss: Embrace the Healthiest Veggies

Sorrel has a sour taste and can be used in salads, soups, or as a green veggie.

1. Sorrel

Seaweed has few calories and can be used in sushi rolls, soups, or as a side dish.

2. Seaweed 

They can be eaten and are good for you. You can put them in salads or sauté them as a side meal.

3. Radish Greens

Komatsuna is a Japanese green leafy vegetable that is low in carbs and can be used in salads or cooked meals.

4. Komatsuna

Purslane is a tasty, low-calorie green that can be included in salads or cooked like a vegetable.

5. Purslane

Endive is a crunchy, slightly bitter vegetable that is frequently used in salads or cooked as a side dish.

6. Endive

Arugula is a spicy, low-calorie green that can be used in salads or added to other foods.

7. Arugula

Sprouts are low in caloric and can be added to salads, sandwiches, and stir-fries.

8. Sprouts 

Napa cabbage has few calories and can be used in soups, stir-fries, or as a wrap for stuffing.

9. Chinese Cabbage

Water chestnuts have few calories and can give stir-fries and soups a crunchy feel.

10. Water Chestnuts

Mung bean sprouts are cheap in calories as well as can be used in salads, stir-fries, and soups.

11. Mung Bean Sprouts

The Ultimate Weight-Loss Vegetables