Zumba is a type of exercise class that combines dance and aerobic movements. It's a really fun and energetic way to work out.
1. Zumba
Boxing workouts are known for their intensity and effectiveness in burning calories and improving overall fitness.
2. Boxing
Body Combat is a type of exercise class that incorporates martial arts-inspired movements and cardio exercises to give you a dynamic and energetic workout.
3. Body Combat
The Pilates Reformer machine is great for adding resistance and giving you a full-body workout.
4. Pilates Reformer
Battle ropes are a great way to work out your entire body and they're really effective for burning calories and building strength.
5. Battle Ropes
TRX Suspension Training is a type of workout that utilizes your own bodyweight and the force of gravity to provide resistance.
6. TRX Suspension Training
It's a great way to improve your strength and stability, and it offers a wide range of exercises to keep your workouts versatile.
You can add some explosive jump squats to your routine. They're great for getting your heart rate up and burning calories.
7. Jump Squats
Box jumps are a type of exercise called plyometrics. They focus on working your legs and glutes, while also helping to improve your cardiovascular endurance.
8. Box Jumps
For a quick and effective fat-burning workout, try doing a series of bodyweight exercises in Tabata style.
9. Bodyweight Tabata
This means you'll work hard for 20 seconds and then rest for 10 seconds before moving on to the next exercise.