foods to eat to help you lose weight
1.
Chia Seeds
Fiber is essential for successful weight loss. It helps us feel full
for longer because it delays digestion.
2. Fatty Fish
Protein-rich seafood satisfies hunger longer. Fresh fish is delicious but expensive to buy weekly.
3.
Cruciferous Vegetables
These veggies have several health advantages, including decreased ca
ncer risk and inflammation.
4. Whole Grains
When dieting, many assume they must give up carbs like pasta, bread,
and rice.
5. Apples
Fruits, like vegetables, are good weight-loss additions. Apples are
satisfying, low in calories, and high in water and fiber.
6.
Fermented Foods
Kefir, yogurt, sauerkraut, kombucha, and tempeh contain probiotics.
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