Make sure to include lean proteins in your diet. Some examples of lean proteins are skinless poultry, fish, tofu, legumes, and low-fat dairy products.
Eating these protein sources can help you maintain your muscle mass and keep you feeling full and satisfied.
Spinach, kale, and collard greens are great options for weight loss and overall health because they are packed with nutrients and have very few calories.
You should definitely include cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage in your diet.
These veggies are packed with fiber and antioxidants, which can help improve digestion and keep your gut healthy.
Berries like blueberries, strawberries, raspberries, and blackberries are really good for you because they have lots of antioxidants and fiber.
This means they can help you feel full and satisfied, which can be helpful if you're trying to control your cravings and manage your appetite.
You should choose whole grains such as brown rice, quinoa, oats, and whole wheat products because they have more fiber and nutrients than refined grains.
Nuts and seeds are a great source of healthy fats and protein, which can help you feel satisfied, and are a good choice for weight loss when eaten in moderation.
Avocados contain healthy monounsaturated fats and fiber, which are beneficial for managing weight.
Greek yogurt is a great choice for a snack because it's packed with protein and calcium.