Faster Weight Loss After 50 with Bodyweight Exercises
To get started, position your feet so they are shoulder-width apart on the floor.
1. Burpees
To engage your core, start by squatting down and then assume a high plank position.
Place your hands below your shoulders and extend your legs behind you.
To start doing squats, position your feet about shoulder-width apart.
2. Bodyweight Squats
Extend your arms in front of you or bring your hands together and hold them close to your chest.
This exercise targets several muscles in the upper body, such as the chest, shoulders, and triceps.
3. Pushups
To begin, get into a high plank position by placing your hands on the ground directly beneath your shoulders and extending your legs straight out behind you.
Walking lunges are a great exercise that really engages your core, glutes, and legs.
4. Walking Lunges
This exercise is fantastic for enhancing your coordination and balance, while also providing a great workout for your lower body.
Finally, let's conclude Garcia's bodyweight exercises for faster weight loss after the age of 50 with planks.
5. Planks
To start doing planks, position your hands under your shoulders on the floor and roll onto the balls of your feet.
Best Bodyweight Exercises for Faster Weight Loss After 50