Effective Dumbbell Workouts to Target Belly Fat in Women

Hold a dumbbell in each hand and sit on the floor with your knees bent and feet flat.

1. Dumbbell Russian Twists

Tap the dumbbell on the floor close to your hip as you twist your body to the right and then the left.

Hold a dumbbell in one hand and stretch the other arm down by your side while you stand tall.

2. Dumbbell Side Bends

Maintaining a straight back, bend at the waist to the dumbbell side. Reverse the process by slowly standing back up.

With your feet hip-width apart and using an overhand grip, lift a pair of dumbbells.

3. Dumbbell Deadlifts

Keep your back straight as you hinge at the hips to descend the dumbbells toward the floor.

Get down on the floor in a push-up stance and grab a dumbbell in each hand.

4. Dumbbell Renegade Rows

While keeping your balance, row one dumbbell up towards your hip.

Put one dumbbell in each hand and get into a high plank posture.

5. Dumbbell Plank Shoulder Taps

Holding your hips still, touch the other person on the shoulder with one hand before switching to the other.

Move the dumbbell diagonally across your body, from one shoulder to the other, by pivoting your feet and twisting your torso.

6. Dumbbell Woodchoppers

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