Processed foods high in sugar and fat can lead to weight gain and prevent abs from showing.
Alcohol consumption can lead to bloating and inflammation, making it harder to achieve a toned midsection.
Fried foods are high in calories and unhealthy fats, which can contribute to belly fat.
Sugary drinks like soda and juice can lead to weight gain and bloating, making it harder to achieve a flat stomach.
White bread and pasta are high in refined carbohydrates, which can cause spikes in blood sugar and contribute to belly fat.
High-fat dairy products like cheese and butter can contribute to belly fat and prevent abs from showing.
Processed meats like bacon and sausage are high in saturated fat and can contribute to belly fat.
Fast food meals are often high in calories, unhealthy fats, and sodium, which can lead to weight gain and bloating.