Carbs to Eat to Help You Lose Weight
1. Quinoa
It's like couscous on steroids. This mildly flavored whole grain contains 2 grams of fiber per half cup serving
, which may aid in satiety.
Quinoa
It also contains 4 grams of amino acids, which may help you feel fuller for longer.
2. Black Rice
Some health experts have declared black rice to be the new brown.
Black Rice
And because it has more fiber and less calories, it can aid with weight loss.
3. Barley
Both "quick-cooking" and "pearled" varieties of barley are readily accessible.
Barley
Pearl barley has somewhat more soluble fiber than other types of rice.
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