Breakfast Beverages That Ruining Your Metabolism

Sugary fruit juice

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Sugary fruit juice

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Sugary fruit juice

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2. Sweetened plant-based milk

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Sweetened plant-based milk

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Sweetened plant-based milk

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Breakfast Beverages That Ruining Your Metabolism

Sugary fruit juice

It's natural to assume that anything made from fruit is good for you.

Sugary fruit juice

While it's undeniable that fruit is a healthy component to any diet, Adegbola cautions against the use of store-bought juice.

Sugary fruit juice

This is because an excessive intake of sugar causes a variety of negative health effects.

2. Sweetened plant-based milk

The wellness industry is currently loving plant-based, non-dairy milks.

Sweetened plant-based milk

However, while selecting milk, it is essential to consider the information provided on the nutrition label.

Sweetened plant-based milk

It turns out that many of them have sugar or other sweeteners added that could slow your metabolism down in the long run.

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