It's rich in antioxidants and a number of important elements, such manganese, vitamins C and K, among others
Kale
Its low calorie count and high fiber content, kale may aid weight reduction since it makes you feel full for longer.
2. Broccoli
Broccoli is low in carbohydrates and high in other healthy elements including fiber and vitamin B6.
Broccoli
Treat yourself to a healthy snack without feeling guilty by sautéing it in heart-healthy olive oil as part of a delectable stir-fry, or try it as a sandwich.
3. Berries
The berries that are colorful, tasty, and healthy. Fiber-rich and vitamin C- and K-packed
Berries
They're a healthy alternative to other high-sugar snacks and sweets, so you can indulge your sweet craving without feeling guilty
4.Chia seeds
Omega-3 fatty acids, calcium, magnesium, and manganese are just a few of the many essential minerals found in chia seeds
Chia seeds
They have a high concentration of soluble fiber, which, when combined with water, gels in the digestive tract
5. Eggs
Eggs are an excellent source of protein, which can aid in weight reduction by making you feel full for longer
Eggs
Selenium, vitamin B12, riboflavin, and phosphorus are just few of the many vitamins and minerals that may be found in abundance in a single egg .
6. Avocado
Avocados are high in calories, the fiber and heart-healthy unsaturated fats they contain can help you feel full between meals, which can aid in weight loss
Avocado
Good source of healthy fats, potassium, folate, vitamins C and K, and other nutrients