Cranberries are low in calories and packed with antioxidants. Their tart flavor adds a unique twist to your fall dishes.
Sprinkle them on your salad or blend them into a smoothie for a burst of tangy goodness.
Not a food in itself, but cinnamon is a spice that screams fall. It's known to stabilize blood sugar levels, reducing cravings for sweet treats.
Sprinkle it on your morning oatmeal or add it to your coffee for a warm, comforting flavor.
Juicy and sweet, pears are high in fiber and make for a satisfying snack.
Pair them with a handful of nuts for a balanced, weight-loss-friendly treat.
Fall is when nuts like almonds, walnuts, and pecans are harvested.
They're packed with healthy fats, protein, and fiber. Enjoy a handful of mixed nuts as a satisfying and nutritious snack.
Homemade soups are perfect for fall. They can be made with a variety of seasonal vegetables and are incredibly filling.
Opt for broth-based soups or creamy ones with lower-fat options to support your weight loss journey.