Even though this pose is good for your abs, it also really works your arms and shoulders because you are putting all of your weight on one side.
1. Side Plank
Chaturanga is a great way to build power in your upper body.
2. Chaturanga
Think of a push-up where your arms are tucked in and your hands are hanging in the "down" position.
It takes time to get to this pose, but just getting ready for it helps you build arm power.
3. Crow Pose
The goal is to slowly work up to more difficult poses, and you should never force your body into a pose.
Downward-Facing Dog is one of the most well-known yoga poses, but most people don't know that it can completely burn your arms and shoulders until they try it.
4. Downward Facing Dog
This pose is good for relaxing and building all over, but if you want to work on your arms, this is a great place to start.
The plank pose is the best way to build strength in your upper body and core.
5. Plank Pose
That's why it's one of the first poses in our upper body yoga workout and our 15-minute yoga workout for weight loss.
When I first started doing yoga, I didn't like this pose because it made me work on my core power.