Melt Away Belly Fat with These Dumbbell Workouts
Lay on your back with your knees bent and your feet flat on the floor with a dumbbell
in each hand.
1. Dumbbell
Bicycle Crunches
Raise your shoulders off the floor as you bring one knee to your chest and the other
leg straight out in front of you.
Keep a dumbbell at chest level, elbows pointing down.
2. Dumbbell Goblet Squats
Keep your chest up while you squat by bending your knees and pulling your hips back.
Lunge forward on one leg and twist your upper body to face the direction of your front foot.
3. Dumbbell Lunges
Stand with your feet hip-width apart, a dumbbell in one hand, and your arm extended o
verhead.
Keep your palms facing front as you raise a dumbbell to your shoulders.
4. Dumbbell Push Press
Carefully return the weights to the starting position at shoulder height.
To lift the dumbbell diagonally across your body, pivot your feet and rotate your tor
so.
5. Dumbbell Reverse Woodchoppers
As you return to the beginning posture, keep your core engaged and the movement under
control.
Extend your arms upwards while lying on your back and holding a dumbbell in each hand
.
6.
Dumbbell Flutter
Kicks
Effective Dumbbell Workouts to Target Belly Fat in Women
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