If you tend to get stressed easily, it's important to know that chronic stress can lead to higher levels of cortisol.
1. Being in the high-stress zone
This hormone is associated with increased storage of fat around the belly.
Brady explains that when we don't get enough sleep or the quality of our sleep is not good, it can throw off our hormonal balance.
2. Not getting enough quality sleep
This can then impact how our appetite is regulated and how our metabolism functions.
Leading a sedentary lifestyle not only contributes to gaining belly fat, but it can also have serious health consequences, even potentially leading to death.
3. Leading a sedentary lifestyle
If you lead a sedentary lifestyle with very little physical activity, it can slow down your metabolism and decrease the number of calories you burn.
If you're looking to slim down, it's important to avoid consuming excessive amounts of refined carbs, processed foods, unhealthy fats, and added sugars.
4. Eating an unbalanced diet
Make sure you're eating a balanced diet and choosing foods that can help you burn belly fat and maintain your weight loss.
We all enjoy having a good time and going out for a fun night to relax.
5. Going overboard with the cocktails
Just remember to keep an eye on the number of calories in your favorite cocktails or red blends, as they can quickly accumulate.
After considering everything, it's possible that your extra belly fat isn't due to any unhealthy habits on your part. Instead, it could be influenced by genetic and hormonal factors.
6. Genetics and hormonal factors
Best Floor Exercises for Quicker Weight Loss in Your 40s