Ultimate Drinks for Weight Loss
If you add a squeeze of lemon to your water, it can give it some flavor without adding any calories.
1. Lemon Water
Drinking lemon water can also aid in digestion and increase metabolism.
I've heard that drinking apple cider vinegar (ACV) might have some benefits like potentially lowering blood sugar levels and aiding in weight loss.
2. Apple Cider Vinegar
Apple cider vinegar with some water, and add a small amount of honey or stevia for sweetness.
Protein shakes are a great option if you're looking to stay full and maintain your muscles while losing weight.
3. Protein Shakes
You can choose from high-protein shakes made with whey, plant-based proteins, or Greek
yogurt.
Coconut water is a great choice if you're looking for a refreshing and healthy drink that's low in calories.
4. Coconut Water
It's a natural way to stay hydrated without consuming sugary beverages.
This drink has electrolytes and is a great option to quench your thirst after a workout.
You can create your own delicious iced tea by steeping herbal infusions such as hibiscus, mint, or rooibos and allowing them to cool.
5. Iced Herbal Infusions
It's a refreshing and easy way to enjoy a homemade beverage. Please refrain from inclu
ding sugar or sweeteners.
Top Weight Loss Beverages
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