Plain water is considered the top choice and most effective beverage for weight loss.
1. Water
Drinking water is beneficial for staying hydrated, supporting digestion, and managing appetite.
Drinking water before meals might help you consume fewer calories.
Green tea is known for its high antioxidant and catechin content, which can help increase metabolism and assist in burning fat.
2. Green Tea
It offers a slight increase in caffeine content without the high-calorie count typically found in sweetened drinks.
Black coffee has the ability to temporarily increase your metabolism and help burn fat because of the caffeine it contains.
3. Black Coffee
To keep it low in calories, it's best to avoid adding sugar or high-calorie creamers.
Herbal teas such as peppermint, chamomile, or ginger are a great choice if you're looking for a calorie-free beverage that can also help you relax.
4. Herbal Teas
They might also assist in curbing hunger and promoting healthy digestion.
Freshly squeezed vegetable juices, particularly ones that include greens like kale or spinach, can be packed with nutrients and have a low-calorie content.
5. Vegetable Juice
These foods are packed with important vitamins and minerals that also help keep you feeling satisfied.