Foods for Serious Weight Loss at 50+
Did you know that red bell
peppers
are not only delicious but also packed with vitamin C and antioxidants?
They can add a burst of flavor to your meals while providing some great health benefits.
Celery is a great choice for a snack because it's low in calories and can be really satisfying and refreshing.
Radishes
are a great addition to salads and snacks because they're crunchy, low in calories, and add a burst of flavor.
Beetroot is packed with nutrients and can potentially help keep your heart healthy, so it's a great choice to include in your diet.
Ground turkey or chicken is a great choice for your meals because it is both versatile and packed with protein.
Fish
like tilapia, cod, or trout that are baked or grilled are a great source of lean protein and omega-3 fatty acids.
Mackerel is a type of fish that contains a good amount of healthy fats called omega-3s.
Did you know that pumpkin
seeds
are not only delicious but also packed with protein, healthy fats, and minerals?
They make for a nutritious and satisfying snack option.
Using low-fat mozzarella is a delicious way to enhance the taste of your dishes while also reducing the calorie content.
Smart Foods for Weight Loss at 50+
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