To ensure you're getting enough protein, try including lean sources in your diet.
These can include skinless poultry, fish, tofu, eggs, legumes, and low-fat dairy products.
Protein is really important for keeping your muscles strong and helping you feel satisfied after eating.
Try to include foods that are rich in dietary fiber in your diet. Some examples of these foods are whole grains like brown rice, quinoa, and oats.
You can also include fruits like berries, apples, and pears, as well as vegetables like leafy greens, broccoli, and carrots. Fiber is helpful for digestion and can make you feel full.
Make sure to include foods that have healthy fats in your diet. Some examples of these foods are avocados, nuts, seeds, and olive oil.
These fats are important for providing essential nutrients and promoting heart health.
To support your bone health, it's a good idea to include foods that are high in calcium and vitamin D.
Some examples of these foods are low-fat dairy products, fortified plant-based milk, and leafy greens like kale and collard greens.
Salmon, mackerel, and sardines are great choices if you're looking to include more omega-3 fatty acids in your diet.
These types of fish are known for their high levels of omega-3s, which have been linked to promoting heart health and overall wellness.
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