Serious Weight Loss: Nutritious Foods for the Over 50s
Eggs are a great choice when it comes to getting high-quality protein and important nutrients.
They can also help you feel satisfied and full for a longer period of time.
You should choose low-fat dairy products such as milk, yogurt, and cheese. They are a good source of calcium and protein without having too many calories.
You can include olive oil in your diet to introduce healthy fats and enhance the taste of your meals.
Cinnamon has been found to potentially assist in stabilizing blood sugar levels and reducing the desire for sugary foods.
It's best to enjoy dark chocolate in moderation. Look for a high cocoa content to satisfy your sweet cravings and get some antioxidants too.
To promote a healthy gut and overall well-being, it's a good idea to incorporate probiotic foods into your diet.
These can include yogurt, kefir, and fermented vegetables.
Cucumbers are a great choice because they have a low-calorie count and are packed with water.
This means they can help keep you hydrated and make you feel full.
Celery is a great choice for a snack because it's low in calories and has a satisfying crunch.