Smart Food Picks for a Successful Healthy Weight Journey

Dressings based on vinegar can add taste to salads without adding many calories.

1. Vinegar Dressings

Edamame, or soybeans, are a great snack or appetizer option since they are high in plant-based protein.

2. Edamame

Brown rice is a complete grain that is a healthier alternative to processed grains due to its higher fiber and vitamin content.

3. Brown Rice

Berries are low in calories, full of fiber, and rich in antioxidants such as strawberries, raspberries, & blackberries.

4. Berries

Adding berries to Greek yogurt makes for a delicious and healthy alternative to cereal for breakfast or a snack.

5. Greek Yogurt with Berries

When eaten in moderation, lean cuts of beef may be a healthy source of protein and iron.

6. Lean Beef

Pistachios are a nut that are rich in nutrients and may be eaten as a nutritious and filling snack.

7. Pistachios

Oatmeal is a complete grain that can help you feel full for longer and provide you with sustained energy.

8. Oatmeal

Lentils are high in fiber and protein, making them a filling vegetarian option.

9. Lentils

Mushrooms are a terrific low-calorie addition to dishes like stir-fries and salads.

10. Mushrooms

Pears are a delicious and healthy snack that may also be used in place of or in addition to other fruits and vegetables in salads.

11. Pears

Salmon is a healthy option because of its high omega-3 fatty acid content.

12. Salmon

Nutritious Choices for Your Path to a Healthy Weight