Nutritious Choices for Your Path to a Healthy Weight

Cottage cheese is a high-protein dairy alternative that may be enjoyed for breakfast or as a midday snack.

1. Cottage Cheese

Cauliflower include pizza crust, mashed cauliflower, and roasted cauliflower as a side dish.

2. Cauliflower

Beets are a nutritious addition to any meal, whether they're roasted, cooked, or eaten raw in a salad.

3. Beets

To save calories without sacrificing nutrition, try skim or low-fat milk, as well as reduced-fat cheese and yogurt.

4. Low-Fat Dairy

Brussels sprouts are a great source of fiber and minerals with very little calories.

5. Brussels Sprouts

In place of chips or other processed foods, try some air-popped popcorn instead.

6. Popcorn

Cacao, or "dark chocolate," may be a delicious treat with some positive health effects due to its high cocoa content.

7. Cacao

Vegetable and lean protein soups made with broth are a healthy and satisfying option.

8. Soups

Cinnamon has been shown to help manage blood sugar levels and provide taste to dishes without adding calories.

9. Cinnamon

Ginger has been shown to improve digestion and may even increase metabolic rate.

10. Ginger

Turkey and chicken breasts, both of which are lean cuts of meat, are versatile protein sources.

11. Lean Turkey or Chicken Breast

Optimal Foods for Your Journey to a Healthy Weight