Whittle Your Waistline: The Mighty Vegetables of Weight Loss
Horseradish has a strong taste and can be used as a spicy seasoning or in recipes.
1. Horseradish
Kale is a leafy green that is full of nutrients and can be used in salads, soups, or as a side dish when sautéed.
2. Kale
Lemon grass can be added to soups, stews, and marinades to give them a lemony taste.
3. Lemon Grass
Malabar spinach has fewer calories than regular spinach and can be used in many of the same ways.
4. Malabar Spinach
Nopales, or cactus pads, are low in calories and can be cooked, sautéed, or added to soups.
5. Nopales
Green plantains are less sweet and dense than regular potatoes, so they are a better choice.
6. Plantains
Salsify is a root vegetable that can be boiled, baked, or used in soups. It is low in calories and can be cooked in a number of ways.
7. Salsify
Swiss chard is a bright green that is full of nutrients and can be used in many different recipes.
8. Swiss Chard
Tindora is an Indian
vegetable
that is low in calories and is often used in Indian cooking.
9. Tindora
Wild greens like dandelion, lamb's quarters, and others are healthy and can be found in the wild or at specialty stores.
10. Wild Greens
Yucca is a starchy root veggie that can be cooked like potatoes by boiling, roasting, or fryi
ng.
11. Yucca
Zucchini flowers have few calories and are delicious when stuffed and cooked.
12. Zucchini Blossoms
Vegetable Victors: Your Allies in the Battle Against Weight Gain
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