Green Guardians of Weight Loss: Embrace the Healthiest Veggies
Sorrel has a sour taste and can be used in salads, soups, or as a green veggie.
1. Sorrel
Seaweed has few calories and can be used in sushi rolls, soups, or as a side dish.
2. Seaweed
They can be eaten and are good for you. You can put them in salads or sauté them as a side meal.
3. Radish Greens
Komatsuna is a
Japanese green
leafy vegetable that is low in carbs and can be used in salads or cooked meals.
4. Komatsuna
Purslane is a tasty, low-calorie green that can be included in salads or cooked like a vegetable.
5. Purslane
Endive is a crunchy, slightly bitter vegetable that is frequently used in salads or cooked as a side dish.
6. Endive
Arugula is a spicy, low-calorie green that can be used in salads or added to other foods.
7. Arugula
Sprouts are low in caloric and can be added to salads, sandwiches, and stir-fries.
8. Sprouts
Napa cabbage has few calories and can be used in soups, stir-fries, or as a wrap for stuffing.
9. Chinese Cabbage
Water chestnuts have few calories and can give stir-fries and soups a crunchy feel.
10. Water Chestnuts
Mung bean sprouts are cheap in calories as well as can be used in salads, stir-fries, and soups.
11. Mung Bean Sprouts
The Ultimate Weight-Loss Vegetables
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