Fueling Weight Loss with Nutrient-Rich Delights
Cauliflower rice is a low-calorie choice to regular rice that can be used in many differ
ent ways. This can help you eat less calories generally.
1. Cauliflower Rice
Watercress is a green that is packed with vitamins and minerals and low in calories.
2. Watercress
Swiss chard is a leafy green that can add color to your food and is full of antioxidants
.
3. Swiss Chard
Turnips are low in calories and can be baked mashed, or added to soups and stews.
4. Turnips
Bok choy is a vegetable that is full of nutrients and can be used in stir-fries, soups, or as a side dish when sautéed.
5. Bok Choy
Snow peas have few calories and give your meals a crunchy feel.
6. Snow Peas
Collard greens are an excellent supply of vitamins, minerals, and fiber, and they can be used in many different recipes.
7. Collard Greens
Kohlrabi is a unique veggie that can be taken raw or cooked and is low in calories.
8. Kohlrabi
Mustard greens are spicy and healthy, which makes them a great addition to salads or meals that have been sautéed.
9. Mustard Greens
Jicama is a crunchy root vegetable that is both refreshing and low in calories. It also
has a lot of fiber.
10. Jicama
Discovering the Most Effective Weight Loss Vegetables
Click Here