Cardiovascular exercises like running, cycling, and rowing are great for burning calories and losing weight.
Strength training exercises like squats, lunges, and deadlifts help in building muscle mass and increasing metabolism.
High-Intensity Interval Training (HIIT) is a great way to burn fat and improve cardiovascular health.
Circuit training involves performing a series of exercises with little rest in between, which helps in burning calories and building endurance.
Swimming is a low-impact exercise that can help in weight loss and toning the body.
Boxing and kickboxing are great full-body workouts that can help in burning calories and improving cardiovascular health.
Jumping rope is a simple yet effective exercise that can help in weight loss and improving coordination.
Pilates and yoga are low-impact exercises that can help in improving flexibility, strength, and balance.