Cardiovascular exercises such as running, cycling, and rowing are great for burning calories and losing weight.
Strength training with weights or resistance bands can help build muscle and increase metabolism, leading to weight loss.
Compound exercises such as squats, lunges, and deadlifts work multiple muscle groups and burn more calories than isolation exercises.
Compound exercises such as squats, lunges, and deadlifts work multiple muscle groups and burn more calories than isolation exercises.
Swimming is a low-impact exercise that can burn a lot of calories and is great for those with joint pain.
Circuit training involves performing a series of exercises with little rest in between, which can increase heart rate and burn calories.
Group fitness classes such as Zumba, kickboxing, and spin classes can be fun and effective for weight loss.
Incorporating functional movements such as push-ups, pull-ups, and burpees can improve overall fitness and aid in weight loss.